Calm your mind, change your life:
3 month program for anxiety and stress
" Anxiety and stress often stem from deep-seated beliefs about self-worth, fear, and coping mechanisms. The program allows us to identify and reprogram these beliefs, fostering a more positive and empowering mindset."
Introduction
Anxiety and stress can significantly impact our mental and physical well-being.
Through the program I offer a unique approach that addresses the underlying psychological and emotional factors contributing to these conditions.
The Role of Subconscious Beliefs
Anxiety and stress often stem from deep-seated beliefs about self-worth, fear, and coping mechanisms.
Together we will identify and reprogram these beliefs, fostering a more positive and empowering mindset.
How the program will help
Reduce Anxiety Symptoms: Address physical and emotional symptoms of anxiety, such as racing thoughts, panic attacks, and excessive worry.
Manage Stressful Situations: Develop effective coping mechanisms for managing stressful situations and reducing stress-related symptoms.
Improve Sleep Quality: Address sleep disturbances often associated with anxiety and stress.
Boost Resilience: Develop greater resilience and the ability to bounce back from challenges.
The Process:
A session involves deep relaxation and guided visualization to identify and reprogram limiting beliefs related to anxiety and stress.
TESTIMONIALS
What others are saying
"I’m so grateful for her help!"
I had a transformative experience with Resika through RTT. She’s warm, kind, and easy to talk to, which made me feel comfortable right from the start. She explained the process clearly and was very supportive throughout. I’ve noticed lasting positive changes since our sessions, and I’m so grateful for her help!
I would highly recommend Resika to anyone looking to make meaningful improvements in their life!
Alexander Baxter Smith - France
"Very skilled, she knew how to tackle my mental barriers."
This was my first try in hypnotherapy and I thought to myself "why I did not try it earlier?"
It helped me so much, I felt lighter right after the first session. And Resika is such a joy, her caring and loving approach helped me go through my past issues without fear.
I highly recommend the hypnotherapy and Resika as a therapist. No jokes, make space for your well being sooo worth it!
Stephania Jean - Réunion island
"I highly recommend Resika, she is a highly dedicated therapist with a genuine passion for her work and real care for her clients."
The session with Resika was a first for me. I was surprised by how easy and simple it felt. I felt comfortable from the begining and she guided me through the therapy with ease and each of the steps were clear. Resika created a warm and supportive atmosphere and built the therapy in top of it. Weeks later I can definitely confirm the results, I feel more relaxed and face the usual stressful situations with less apprehensions. I feel like I have let go of a lot of anxiety and my relatives were the first to notice the change and point out my improved attitude to life. I highly recommend Resika, she is a highly dedicated therapist with a genuine passion for her work and real care for her clients.
Kae Li - Hungary
Structure and pricing of the 3-Month RTT® Program
Each month builds on the last, creating deep healing, lasting confidence, and true freedom from anxiety.
PRICING
MONTH 1
Deep Healing & Subconscious Reprogramming
45-minute intake session – Uncover the unique patterns and triggers behind your anxiety
RTT® session – Heal the subconscious root cause of your anxiety
Personalized hypnosis audio – For daily calm and nervous system regulation
Ongoing WhatsApp/phone support – Guidance when anxiety feels overwhelming
MONTH 2
Building Inner Security & Emotional Resilience
45-minute progress check-in & intake – Assess your transformation and celebrate wins
RTT® session – Strengthen self-worth and cultivate unshakeable inner peace
New personalized hypnosis audio – Adjusted for deeper subconscious transformation
Ongoing WhatsApp/phone support – Continuous support as you build confidence
MONTH 3
Mastering Calm & Lasting Confidence
45-minute progress check-in & intake – Refine your tools for managing life's challenges
RTT® session – Anchor emotional independence and calm confidence
Final hypnosis audio – For long-term resilience and sustained peace
Ongoing WhatsApp/phone support – Ensuring your success beyond the program